Egg Kulambu/Cauliflower Kootu/Broccoli Poriyal -
healthful indian flavors with alamelu

Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she prepares a highly aromatic tamarind based sauce featuring boiled eggs, called Egg kulambu, Cauliflower Kootu which is a creamy and flavorful cauliflower dish cooked with lentils and ginger, and Broccoli Poriyal a seasoned stir-fry.Show Recipes: Egg Kulambu; Cauliflower Kootu; Broccoli Poriyal.

Duration: 27 minutes and 2 seconds

Episode Number: 209

No future air times were found for this episode.

About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Future Broadcast times for "Healthful Indian Flavors with Alamelu": (show all)

Sun, Aug 10	1:00 A.M.	Spinach Poriyal/ Spinach Rice with Cashews/Beets NH Create (11.4)
Fri, Aug 15	9:00 A.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Fri, Aug 15	12:00 P.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Fri, Aug 15	4:00 P.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Sat, Aug 16	3:00 A.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Sun, Aug 17	1:00 A.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Fri, Aug 22	9:00 A.M.	Blackeye Peas with Mango Kulambu/Swiss Chard NH Create (11.4)
Fri, Aug 22	12:00 P.M.	Blackeye Peas with Mango Kulambu/Swiss Chard NH Create (11.4)
Fri, Aug 22	4:00 P.M.	Blackeye Peas with Mango Kulambu/Swiss Chard NH Create (11.4)
Sat, Aug 23	3:00 A.M.	Blackeye Peas with Mango Kulambu/Swiss Chard NH Create (11.4)
Sun, Aug 24	1:00 A.M.	Blackeye Peas with Mango Kulambu/Swiss Chard NH Create (11.4)
Fri, Aug 29	9:00 A.M.	Cooking with Passion NH Create (11.4)
Fri, Aug 29	12:00 P.M.	Cooking with Passion NH Create (11.4)
Fri, Aug 29	4:00 P.M.	Cooking with Passion NH Create (11.4)
Sat, Aug 30	3:00 A.M.	Cooking with Passion NH Create (11.4)
Sun, Aug 31	1:00 A.M.	Cooking with Passion NH Create (11.4)