Bell Pepper and Radish Sambhar/Curried Eggplant -
healthful indian flavors with alamelu

Fri, Jan 16 9:00 A.M. NH Create (11.4)  

Culinary instructor and author Alamelu Vairavan cooks up an aromatic saucy vegetable dish called, Bell Pepper and Radish Sambhar, curried eggplant an irresistible, very easy-to make dish, and a vibrant and mildly seasoned crunchy Zuchinni with Coconut Poriyal.Show Recipes: Bell Pepper and Radish Sambhar; Curried Eggplant; Zucchini with coconut Poriyal/Carrot Raita.

Duration: 27 minutes and 32 seconds

Episode Number: 208

All broadcast times for this episode: (show all)

Fri, Jan 16	9:00 A.M.	Bell Pepper and Radish Sambhar/Curried Eggplant     NH Create (11.4)
Fri, Jan 16	12:00 P.M.	Bell Pepper and Radish Sambhar/Curried Eggplant     NH Create (11.4)
Fri, Jan 16	4:00 P.M.	Bell Pepper and Radish Sambhar/Curried Eggplant     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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