Black Pepper Rice with Cashews/Shrimp Masala -
healthful indian flavors with alamelu

On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare an absolutely delicious Black Pepper and Cumin Rice with cashews, an easy-to-prepare Shrimp Masala and a delicious and healthful stir-fry Green Beans Poriyal with fresh Coconut.Show Recipes: Black Pepper Rice with Cashews; Shrimp Masala; Green Beans Poriyal.

Duration: 27 minutes and 17 seconds

Episode Number: 207

No future air times were found for this episode.

About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Future Broadcast times for "Healthful Indian Flavors with Alamelu": (show all)

Fri, Mar 13	9:00 A.M.	Green Beans - Super Star Vegetable NH Create (11.4)
Fri, Mar 13	12:00 P.M.	Green Beans - Super Star Vegetable NH Create (11.4)
Fri, Mar 13	4:00 P.M.	Green Beans - Super Star Vegetable NH Create (11.4)
Sat, Mar 14	3:00 A.M.	Green Beans - Super Star Vegetable NH Create (11.4)
Sun, Mar 15	1:00 A.M.	Green Beans - Super Star Vegetable NH Create (11.4)
Fri, Mar 20	9:00 A.M.	Healthy Can Be Delicious NH Create (11.4)
Fri, Mar 20	12:00 P.M.	Healthy Can Be Delicious NH Create (11.4)
Fri, Mar 20	4:00 P.M.	Healthy Can Be Delicious NH Create (11.4)
Sat, Mar 21	3:00 A.M.	Healthy Can Be Delicious NH Create (11.4)
Sun, Mar 22	1:00 A.M.	Healthy Can Be Delicious NH Create (11.4)
Fri, Mar 27	9:00 A.M.	Super Nutritious Dishes NH Create (11.4)
Fri, Mar 27	12:00 P.M.	Super Nutritious Dishes NH Create (11.4)
Fri, Mar 27	4:00 P.M.	Super Nutritious Dishes NH Create (11.4)
Sat, Mar 28	3:00 A.M.	Super Nutritious Dishes NH Create (11.4)
Sun, Mar 29	1:00 A.M.	Super Nutritious Dishes NH Create (11.4)
Fri, Apr 3	9:00 A.M.	Pairing with Flair NH Create (11.4)