Black Pepper Rice with Cashews/Shrimp Masala -
healthful indian flavors with alamelu

Fri, Jul 11 9:00 A.M. NH Create (11.4)  

On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare an absolutely delicious Black Pepper and Cumin Rice with cashews, an easy-to-prepare Shrimp Masala and a delicious and healthful stir-fry Green Beans Poriyal with fresh Coconut.Show Recipes: Black Pepper Rice with Cashews; Shrimp Masala; Green Beans Poriyal.

Duration: 27 minutes and 17 seconds

Episode Number: 207

All broadcast times for this episode: (show all)

Fri, Jul 11	9:00 A.M.	Black Pepper Rice with Cashews/Shrimp Masala     NH Create (11.4)
Fri, Jul 11	12:00 P.M.	Black Pepper Rice with Cashews/Shrimp Masala     NH Create (11.4)
Fri, Jul 11	4:00 P.M.	Black Pepper Rice with Cashews/Shrimp Masala     NH Create (11.4)
Sat, Jul 12	3:00 A.M.	Black Pepper Rice with Cashews/Shrimp Masala     NH Create (11.4)
Sun, Jul 13	1:00 A.M.	Black Pepper Rice with Cashews/Shrimp Masala     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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