Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala -
healthful indian flavors with alamelu

Sun, Jun 15 1:00 A.M. NH Create (11.4)

On this week's episode of "Healthful Indian flavors with Alamelu", Alamelu will prepare a uniquely South Indian saucy dish, called Sambhar, using kohlrabi, we'll also prepare a delicious Lima Beans Poriyal, and also an innovative, versatile dish called Tuna Masala.Show Recipes: Kohlrabi Sambhar; Lima Beans Poriyal; Tuna Masala.

Duration: 26 minutes and 48 seconds

Episode Number: 203

All broadcast times for this episode: (show all)

Sun, Jun 15	1:00 A.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4)

About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Future Broadcast times for "Healthful Indian Flavors with Alamelu": (show all)

Sun, Jun 15	1:00 A.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4)
Fri, Jun 20	9:00 A.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Fri, Jun 20	12:00 P.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Fri, Jun 20	4:00 P.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Sat, Jun 21	3:00 A.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Sun, Jun 22	1:00 A.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Fri, Jun 27	9:00 A.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4)
Fri, Jun 27	12:00 P.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4)
Fri, Jun 27	4:00 P.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4)
Sat, Jun 28	3:00 A.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4)
Sun, Jun 29	1:00 A.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4)
Fri, Jul 4	9:00 A.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry NH Create (11.4)
Fri, Jul 4	12:00 P.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry NH Create (11.4)
Fri, Jul 4	4:00 P.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry NH Create (11.4)
Sat, Jul 5	3:00 A.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry NH Create (11.4)
Sun, Jul 6	1:00 A.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry NH Create (11.4)