Cream of Wheat Uppuma with Peas & Carrots/Adai -
healthful indian flavors with alamelu

Fri, Jun 6 9:00 A.M. NH Create (11.4)

On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare two delicious breakfast items from South India, a very popular cream of wheat Uppuma, and a uniquely South Indian multigrain pancake called, Adai. She will also prepare an excellent aromatic saucy dish Onion and Potato Kose, which goes well with many breakfast items.Show Recipes: Cream of Wheat Uppuma with Peas and Carrots; Adai; Onion and Potato Kose & Peanut Coconut Chutney.

Duration: 27 minutes and 17 seconds

Episode Number: 202

All broadcast times for this episode: (show all)

Fri, Jun 6	9:00 A.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4)
Fri, Jun 6	12:00 P.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4)
Fri, Jun 6	4:00 P.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4)
Sat, Jun 7	3:00 A.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4)
Sun, Jun 8	1:00 A.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4)

About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Future Broadcast times for "Healthful Indian Flavors with Alamelu": (show all)

Sun, Jun 1	1:00 A.M.	Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts NH Create (11.4)
Fri, Jun 6	9:00 A.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4)
Fri, Jun 6	12:00 P.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4)
Fri, Jun 6	4:00 P.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4)
Sat, Jun 7	3:00 A.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4)
Sun, Jun 8	1:00 A.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4)
Fri, Jun 13	9:00 A.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4)
Fri, Jun 13	12:00 P.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4)
Fri, Jun 13	4:00 P.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4)
Sat, Jun 14	3:00 A.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4)
Sun, Jun 15	1:00 A.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4)
Fri, Jun 20	9:00 A.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Fri, Jun 20	12:00 P.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Fri, Jun 20	4:00 P.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Sat, Jun 21	3:00 A.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Sun, Jun 22	1:00 A.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)