Cauliflower Rice/Chettinad Chicken Masala/Spinach -
healthful indian flavors with alamelu

Fri, Nov 21 9:00 A.M. NH Create (11.4)  

In this weeks program Alamelu will prepare a lentil based comfort food called "Spinach Kootu", and a tasty and aromatic cauliflower rice dish seasoned with spices as well as an exquisite chicken dish originating from the Chettinad region of South India called "Chettinad Chicken Masala".

Duration: 26 minutes and 48 seconds

Episode Number: 106

All broadcast times for this episode: (show all)

Fri, Nov 21	9:00 A.M.	Cauliflower Rice/Chettinad Chicken Masala/Spinach     NH Create (11.4)
Fri, Nov 21	12:00 P.M.	Cauliflower Rice/Chettinad Chicken Masala/Spinach     NH Create (11.4)
Fri, Nov 21	4:00 P.M.	Cauliflower Rice/Chettinad Chicken Masala/Spinach     NH Create (11.4)
Sat, Nov 22	3:00 A.M.	Cauliflower Rice/Chettinad Chicken Masala/Spinach     NH Create (11.4)
Sun, Nov 23	1:00 A.M.	Cauliflower Rice/Chettinad Chicken Masala/Spinach     NH Create (11.4)

---

About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

---

---

NHPBS Over-the-Air Broadcast

---

NHPBS Five Channels

NHPBS Passport - Learn More