Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala -
healthful indian flavors with alamelu

Fri, Nov 14 9:00 A.M. NH Create (11.4)  

This week Alamelu will prepare a flavorful and innovative dish called "Tuna Masala" along with a tasty high fiber snack called "Chickpea and Mango Soondal". She'll also prepare a popular lentil based South Indian saucy dish called "Carrot Sambhar". Join Alamelu as she visits a local Indian grocery store to select lentils for use in the kitchen.

Duration: 26 minutes and 48 seconds

Episode Number: 105

All broadcast times for this episode: (show all)

Fri, Nov 14	9:00 A.M.	Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala     NH Create (11.4)
Fri, Nov 14	12:00 P.M.	Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala     NH Create (11.4)
Fri, Nov 14	4:00 P.M.	Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala     NH Create (11.4)
Sat, Nov 15	3:00 A.M.	Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala     NH Create (11.4)
Sun, Nov 16	1:00 A.M.	Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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