Healthful Indian Flavors with Alamelu

Fri, Apr 25 9:00 A.M. NH Create (11.4)  

On this week's show Alamelu will prepare an absolutely delicious garlic and pepper chicken dish, along with a rice dish cooked with a colorful blend of vegetables called "Bell Pepper and Tomato Rice". She'll also put together a refreshing "Cucumber and Tomato Yogurt Salad". Join Alamelu as she takes a trip to the local market to buy some fresh vegetables for cooking.

Duration: 26 minutes and 48 seconds

Episode Number: 102

All broadcast times for this episode: (show all)

Fri, Apr 25	9:00 A.M.	Healthful Indian Flavors with Alamelu     NH Create (11.4)
Fri, Apr 25	12:00 P.M.	Healthful Indian Flavors with Alamelu     NH Create (11.4)
Fri, Apr 25	4:00 P.M.	Healthful Indian Flavors with Alamelu     NH Create (11.4)
Sat, Apr 26	3:00 A.M.	Healthful Indian Flavors with Alamelu     NH Create (11.4)
Sun, Apr 27	1:00 A.M.	Healthful Indian Flavors with Alamelu     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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