Bell Peppers/Garlic & Pepper Chicken/Yogurt Salad -
healthful indian flavors with alamelu

Fri, Oct 24 9:00 A.M. NH Create (11.4)

On this week's show Alamelu will prepare an absolutely delicious garlic and pepper chicken dish, along with a rice dish cooked with a colorful blend of vegetables called "Bell Pepper and Tomato Rice". She'll also put together a refreshing "Cucumber and Tomato Yogurt Salad". Join Alamelu as she takes a trip to the local market to buy some fresh vegetables for cooking.

Duration: 26 minutes and 48 seconds

Episode Number: 102

All broadcast times for this episode: (show all)

Fri, Oct 24	9:00 A.M.	Bell Peppers/Garlic & Pepper Chicken/Yogurt Salad NH Create (11.4)
Fri, Oct 24	12:00 P.M.	Bell Peppers/Garlic & Pepper Chicken/Yogurt Salad NH Create (11.4)
Fri, Oct 24	4:00 P.M.	Bell Peppers/Garlic & Pepper Chicken/Yogurt Salad NH Create (11.4)
Sat, Oct 25	3:00 A.M.	Bell Peppers/Garlic & Pepper Chicken/Yogurt Salad NH Create (11.4)
Sun, Oct 26	1:00 A.M.	Bell Peppers/Garlic & Pepper Chicken/Yogurt Salad NH Create (11.4)

About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Future Broadcast times for "Healthful Indian Flavors with Alamelu": (show all)

Fri, Sep 19	9:00 A.M.	Healthy Can Be Delicious NH Create (11.4)
Fri, Sep 19	12:00 P.M.	Healthy Can Be Delicious NH Create (11.4)
Fri, Sep 19	4:00 P.M.	Healthy Can Be Delicious NH Create (11.4)
Sat, Sep 20	3:00 A.M.	Healthy Can Be Delicious NH Create (11.4)
Sun, Sep 21	1:00 A.M.	Healthy Can Be Delicious NH Create (11.4)
Fri, Sep 26	9:00 A.M.	Super Nutritious Dishes NH Create (11.4)
Fri, Sep 26	12:00 P.M.	Super Nutritious Dishes NH Create (11.4)
Fri, Sep 26	4:00 P.M.	Super Nutritious Dishes NH Create (11.4)
Sat, Sep 27	3:00 A.M.	Super Nutritious Dishes NH Create (11.4)
Sun, Sep 28	1:00 A.M.	Super Nutritious Dishes NH Create (11.4)
Fri, Oct 3	9:00 A.M.	Pairing with Flair NH Create (11.4)
Fri, Oct 3	12:00 P.M.	Pairing with Flair NH Create (11.4)
Fri, Oct 3	4:00 P.M.	Pairing with Flair NH Create (11.4)
Sat, Oct 4	3:00 A.M.	Pairing with Flair NH Create (11.4)
Sun, Oct 5	1:00 A.M.	Pairing with Flair NH Create (11.4)
Fri, Oct 10	9:00 A.M.	South Indian Flavors NH Create (11.4)