Bell Peppers/Garlic & Pepper Chicken/Yogurt Salad -
healthful indian flavors with alamelu

On this week's show Alamelu will prepare an absolutely delicious garlic and pepper chicken dish, along with a rice dish cooked with a colorful blend of vegetables called "Bell Pepper and Tomato Rice". She'll also put together a refreshing "Cucumber and Tomato Yogurt Salad". Join Alamelu as she takes a trip to the local market to buy some fresh vegetables for cooking.

Duration: 26 minutes and 48 seconds

Episode Number: 102

No future air times were found for this episode.

About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Future Broadcast times for "Healthful Indian Flavors with Alamelu": (show all)

Sun, Nov 9	1:00 A.M.	Turkey Podimas/Brussel Sprouts Kulambu/Potatoes NH Create (11.4)
Fri, Nov 14	9:00 A.M.	Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala NH Create (11.4)
Fri, Nov 14	12:00 P.M.	Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala NH Create (11.4)
Fri, Nov 14	4:00 P.M.	Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala NH Create (11.4)
Sat, Nov 15	3:00 A.M.	Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala NH Create (11.4)
Sun, Nov 16	1:00 A.M.	Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala NH Create (11.4)
Fri, Nov 21	9:00 A.M.	Cauliflower Rice/Chettinad Chicken Masala/Spinach NH Create (11.4)
Fri, Nov 21	12:00 P.M.	Cauliflower Rice/Chettinad Chicken Masala/Spinach NH Create (11.4)
Fri, Nov 21	4:00 P.M.	Cauliflower Rice/Chettinad Chicken Masala/Spinach NH Create (11.4)
Sat, Nov 22	3:00 A.M.	Cauliflower Rice/Chettinad Chicken Masala/Spinach NH Create (11.4)
Sun, Nov 23	1:00 A.M.	Cauliflower Rice/Chettinad Chicken Masala/Spinach NH Create (11.4)
Fri, Nov 28	9:00 A.M.	Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts NH Create (11.4)
Fri, Nov 28	12:00 P.M.	Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts NH Create (11.4)
Fri, Nov 28	4:00 P.M.	Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts NH Create (11.4)
Sat, Nov 29	3:00 A.M.	Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts NH Create (11.4)
Sun, Nov 30	1:00 A.M.	Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts NH Create (11.4)