Lemon Rice/Eggplant Masala/Lima Beans/Rice Options -
healthful indian flavors with alamelu

Fri, Oct 17 9:00 A.M. NH Create (11.4)

Alamelu will show viewers how easy it is to prepare an absolutely delicious rice dish called "Lemon Rice", she will also show you how to transform, in your own kitchen, eggplant into a simple, irresistible dish called "Eggplant Masala", and she'll show you how to select the right type of rice to use for preparing rice dishes.

Duration: 26 minutes and 2 seconds

Episode Number: 101

All broadcast times for this episode: (show all)

Fri, Oct 17	9:00 A.M.	Lemon Rice/Eggplant Masala/Lima Beans/Rice Options NH Create (11.4)
Fri, Oct 17	12:00 P.M.	Lemon Rice/Eggplant Masala/Lima Beans/Rice Options NH Create (11.4)
Fri, Oct 17	4:00 P.M.	Lemon Rice/Eggplant Masala/Lima Beans/Rice Options NH Create (11.4)
Sat, Oct 18	3:00 A.M.	Lemon Rice/Eggplant Masala/Lima Beans/Rice Options NH Create (11.4)
Sun, Oct 19	1:00 A.M.	Lemon Rice/Eggplant Masala/Lima Beans/Rice Options NH Create (11.4)

About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Future Broadcast times for "Healthful Indian Flavors with Alamelu": (show all)

Fri, Sep 19	9:00 A.M.	Healthy Can Be Delicious NH Create (11.4)
Fri, Sep 19	12:00 P.M.	Healthy Can Be Delicious NH Create (11.4)
Fri, Sep 19	4:00 P.M.	Healthy Can Be Delicious NH Create (11.4)
Sat, Sep 20	3:00 A.M.	Healthy Can Be Delicious NH Create (11.4)
Sun, Sep 21	1:00 A.M.	Healthy Can Be Delicious NH Create (11.4)
Fri, Sep 26	9:00 A.M.	Super Nutritious Dishes NH Create (11.4)
Fri, Sep 26	12:00 P.M.	Super Nutritious Dishes NH Create (11.4)
Fri, Sep 26	4:00 P.M.	Super Nutritious Dishes NH Create (11.4)
Sat, Sep 27	3:00 A.M.	Super Nutritious Dishes NH Create (11.4)
Sun, Sep 28	1:00 A.M.	Super Nutritious Dishes NH Create (11.4)
Fri, Oct 3	9:00 A.M.	Pairing with Flair NH Create (11.4)
Fri, Oct 3	12:00 P.M.	Pairing with Flair NH Create (11.4)
Fri, Oct 3	4:00 P.M.	Pairing with Flair NH Create (11.4)
Sat, Oct 4	3:00 A.M.	Pairing with Flair NH Create (11.4)
Sun, Oct 5	1:00 A.M.	Pairing with Flair NH Create (11.4)
Fri, Oct 10	9:00 A.M.	South Indian Flavors NH Create (11.4)