We dive deep into the world of masters sports to see how athletes of all ages continue to shatter expectations. Go inside the ropes at the National Senior Games with champion runner Alicia Antoinette, as she shows what happens when we push ourselves to be our absolute best. Plus, learn how physical activity of any kind can unlock the Fountain of Youth for all of us.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 804
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