Keeping It Real -
ellie's real good food

Ellie demonstrates how to create great flavor and color with whole ingredients when you're cooking at home... and how to identify added colors, flavors and preservatives in prepared foods. Recipe: - Grilled chicken with cherry bourbon BBQ sauce - Yogurt ranch with kaleidoscope crudite - 3-Ingredient maple vinaigrette - Vanilla cupcakes with pink cream cheese frosting.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 213

No future air times were found for this episode.

About Ellie's Real Good Food:

Hosted by chef, nutritionist, and New York Times best-selling author Ellie Krieger, ELLIE'S REAL GOOD FOOD is designed to help real people get the most out of life by cooking in the "sweet spot," the convergence where delicious and healthy meet.

The 13-part cooking series offers solutions for every meal of the week, with healthy, time-saving strategies for menu planning, food shopping and cooking.

Viewers see these strategies in action as Ellie and her team visit individuals and families to solve specific food challenges - whether at home or in the workplace - and offering delicious recipes and practical tips along the way.

Ellie also discusses the concept of volumetrics, the method of incorporating low calorie, high volume ingredients into recipes to make them more filling.

Ellie is a James Beard cookbook award winner and a contributing editor and columnist with both Fine Cooking and the Food Network magazines.

She has appeared as a guest expert on dozens of national television programs, including The Today Show, Good Morning America, The CBS Early Show, CNN, ABC News Now and Dr.

Oz, as well as hosted The Food Network's hit series "Healthy Appetite."

Watch Ellie's Real Good Food - Clips, Episodes & Previews

No Brainer Breakfasts

Office Food Overhaul

The Goods on Gluten-Free

Sweet Tooth Satisfiers

Herbivore VS Carnivore

It's My Party

Future Broadcast times for "Ellie's Real Good Food": (show all)

Sun, Oct 27	1:30 A.M.	Satisfying + Complete, with Or Without Meat NH Create (11.4)
Sun, Oct 27	5:00 A.M.	Satisfying + Complete, with Or Without Meat NH Create (11.4)
Sun, Oct 27	9:00 A.M.	Big Flavor, Less Salt NH Create (11.4)
Mon, Oct 28	5:00 A.M.	Big Flavor, Less Salt NH Create (11.4)
Sun, Nov 3	1:30 A.M.	Big Flavor, Less Salt NH Create (11.4)
Sun, Nov 3	5:00 A.M.	Big Flavor, Less Salt NH Create (11.4)
Sun, Nov 3	9:00 A.M.	Raw Vs. Cooked NH Create (11.4)
Mon, Nov 4	5:00 A.M.	Raw Vs. Cooked NH Create (11.4)
Sun, Nov 10	1:30 A.M.	Raw Vs. Cooked NH Create (11.4)
Sun, Nov 10	5:00 A.M.	Raw Vs. Cooked NH Create (11.4)
Sun, Nov 10	9:00 A.M.	Better Brunch NH Create (11.4)
Mon, Nov 11	5:00 A.M.	Better Brunch NH Create (11.4)
Sun, Nov 17	1:30 A.M.	Better Brunch NH Create (11.4)
Sun, Nov 17	5:00 A.M.	Better Brunch NH Create (11.4)
Sun, Nov 17	9:00 A.M.	Snack Attack NH Create (11.4)
Mon, Nov 18	5:00 A.M.	Snack Attack NH Create (11.4)