Easy Yoga: The Secret to Strength and Balance with Peggy Cappy
Discover how yoga can aid anyone, of any age, who wants to increase strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.
Duration: 58 minutes and 45 seconds
Episode Number: 0
No future air times were found for this episode.
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