Discover how yoga can help anyone, regardless of age, increase strength and mobility. Cappy's gentle approach shows how yoga can increase range of motion, improve body awareness, help prevent bone loss and keep the metabolism running efficiently.
Episode Duration: 55 minutes and 7 seconds
Episode Number:
Thu, Jul 25 | 12:00 A.M. | Easy Yoga: The Secret to Strength and Balance with Peggy Cappy NHPBS (11.1) |
Sun, Jul 28 | 12:00 A.M. | Easy Yoga: The Secret to Strength and Balance with Peggy Cappy NH Explore (11.2) |
Thu, Jul 25 | 12:00 A.M. | Easy Yoga: The Secret to Strength and Balance with Peggy Cappy NHPBS (11.1) |
Sun, Jul 28 | 12:00 A.M. | Easy Yoga: The Secret to Strength and Balance with Peggy Cappy NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg