Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Mon, Dec 2 7:00 P.M. NH World (11.3)  

Discover how yoga can help anyone, regardless of age, increase strength and mobility. Cappy's gentle approach shows how yoga can increase range of motion, improve body awareness, help prevent bone loss and keep the metabolism running efficiently.

Episode Duration: 55 minutes and 7 seconds

Episode Number:

All broadcast times for this episode: (show all)

Mon, Dec 2	7:00 P.M.	Easy Yoga: The Secret to Strength and Balance with Peggy Cappy     NH World (11.3)
Tue, Dec 3	12:00 A.M.	Easy Yoga: The Secret to Strength and Balance with Peggy Cappy     NH World (11.3)
Tue, Dec 3	8:00 A.M.	Easy Yoga: The Secret to Strength and Balance with Peggy Cappy     NH World (11.3)
Tue, Dec 3	2:00 P.M.	Easy Yoga: The Secret to Strength and Balance with Peggy Cappy     NH World (11.3)
Wed, Dec 4	6:00 A.M.	Easy Yoga: The Secret to Strength and Balance with Peggy Cappy     NH Explore (11.2)
Thu, Dec 5	11:00 P.M.	Easy Yoga: The Secret to Strength and Balance with Peggy Cappy     NH Explore (11.2)
Fri, Dec 6	5:00 A.M.	Easy Yoga: The Secret to Strength and Balance with Peggy Cappy     NH Explore (11.2)
Sat, Dec 7	12:00 P.M.	Easy Yoga: The Secret to Strength and Balance with Peggy Cappy     NH World (11.3)
Sun, Dec 8	1:30 A.M.	Easy Yoga: The Secret to Strength and Balance with Peggy Cappy     NH Explore (11.2)
Sun, Dec 8	4:00 P.M.	Easy Yoga: The Secret to Strength and Balance with Peggy Cappy     NH Explore (11.2)

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