Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Sun, Dec 7 7:30 A.M. NHPBS (11.1)  

Discover how yoga can help anyone, regardless of age, increase strength and mobility. Cappy's gentle approach shows how yoga can increase range of motion, improve body awareness, help prevent bone loss and keep the metabolism running efficiently.

Duration: 55 minutes and 7 seconds

All broadcast times for this episode: (show all)

Sun, Dec 7

7:30 A.M.

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy     NHPBS (11.1)

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