The Skinny On Fat -
christina cooks: back to the cutting board

Sun, Sep 22 9:30 A.M. NH Create (11.4)

Is fat healthy for us? What kind of fat should we cook with? What are good fats? Should we skip added fats? It seems so confusing, right? To fat or not to fat. Actually the answer is simple...and delicious. Let's get the lowdown on fat, as we go back to the cutting board today on Christina Cooks. RECIPES Tempura vegetables over soba noodles in broth; Chickpeas with sage and olive oil; Spicy sauteed collard greens. At the Cutting Board: Soaking chickpeas with baking soda as well as to soak or not to soak beans. I'm So Confused: Questions on olive oil (the real thing), other added oils ands fats, nuts and seeds (do they give us enough fat).

Episode Duration: 26 minutes and 45 seconds

Episode Number: 202

All broadcast times for this episode: (show all)

Sun, Sep 22	9:30 A.M.	The Skinny On Fat NH Create (11.4)
Mon, Sep 23	1:30 A.M.	The Skinny On Fat NH Create (11.4)
Mon, Sep 23	5:30 A.M.	The Skinny On Fat NH Create (11.4)

About Christina Cooks: Back to the Cutting Board:

In CHRISTINA COOKS: BACK TO THE CUTTING BOARD, Christina Pirello shares healthy, fresh Italian and Mediterranean recipes as well as her brassy, insightful approach to liver, kidney and heart health and diabetes prevention.

Diagnosed with terminal cancer in 1983, Christina turned to a macrobiotic diet of whole grains and vegetables to aid in her recovery, launching the 20-plus year run of her Emmy Award-winning series Christina Cooks.

Watch Christina Cooks: Back to the Cutting Board - Clips, Episodes & Previews

Zero Waste

Conscious Eating

The Skinny On Fat

Eating Locally

The Heart of the Story

Cuz There Is No Planet B, Cuz

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