Stress -
your fantastic mind

We are a stressed society and many of us self-medicate in ways that only amplify our stress. In this episode, YFM investigates the science of stress and how to reduce it, especially in the age of COVID. We explore the research behind meditation and mindfulness and offer ways to implement healing practices. Exploring another facet of stress, YFM takes a closer look at the millions of Americans who report sleep disruptions as a leading cause of stress. We highlight research that shows the impact of a bad night's sleep and talk to a leading expert who goes beyond basic sleep hygiene, giving advice we can all use to improve sleep habits. We also learn about intergenerational trauma which is an area of research proving that trauma inflicted on one generation is inherited by the generations that follow and a source of unspoken stress. It's a fascinating area of research that asks us to confront our own truths and traumas, to help us understand the power we have to influence our descendants.

Duration: 26 minutes and 10 seconds

Episode Number: 103

About Your Fantastic Mind:

YOUR FANTASTIC MIND takes viewers on a journey of the final frontier in science, the brain.

Mixing cutting edge research with deeply human stories, the show explores every aspect of the brain and mind - from what our dogs think of us, to how we can preserve our memories as we age, to curing depression with experimental deep brain stimulation.

Your Fantastic Mind also tackles current brain issues impacting tens of millions of Americans such as the opioid crisis and the COVID-19 pandemic, taking a deep dive into the mental and physiological effects of both.

Your Fantastic Mind entertains and informs the viewer, providing lasting information they can use to improve their own lives.

Visit the Your Fantastic Mind web site

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