Set Essential Boundaries for Healthier Relationships
school of greatness with lewis howes

Melissa Urban, co-founder and CEO of Whole30, as she discusses the importance of setting boundaries in relationships. Learn about the hidden challenges, the benefits of setting them, and strategies to distance yourself from those who don't respect your limits. Melissa shares practical tips and insights to help you create healthier, more fulfilling relationships through the power of boundaries.

Duration: 26 minutes and 46 seconds

Episode Number: 407

About School of Greatness with Lewis Howes:

THE SCHOOL OF GREATNESS WITH LEWIS HOWES shares inspiring stories through interviews with the most influential minds and leaders of today, covering topics from health and money to relationships and self-help.

Episodes are drawn from the popular, top 100 iTunes-ranked podcast The School of Greatness, which has had more than 300 million downloads since it launched in 2013.

In each half-hour episode, host Lewis Howes draws out engaging and actionable steps from his guests to teach viewers new skills and inspire them with incredible stories of everyday success.

Pulled from more than 900 podcasts, the series includes interviews with top business leaders, athletes, film actors and inspirational speakers, such as Sara Blakely, Chris Hogan, Dave Ramsey, Robert Kiyosaki, Tony Robbins, Barbara Corcoran, Mel Robbins and Jay Shetty, who all have learned and prospered by having a growth mindset.

Lewis is a contributing writer for Entrepreneur and has appeared on Ellen, The Today Show, and ESPN, and has been featured in The New York Times, People, Forbes, Inc, Fast Company, Sports Illustrated, Men's Health, and other major media outlets.


Future Broadcast times for "School of Greatness with Lewis Howes": (show all)

Sat, Aug 30 8:30 A.M. Matthew Walker     NH Explore (11.2)
Sat, Aug 30 9:00 A.M. Heal & Move On from Narcissistic Relationships     NH Explore (11.2)
Sat, Sep 6 8:30 A.M. Susan Pierce Thompson     NH Explore (11.2)
Sat, Sep 6 9:00 A.M. How Dopamine Drives Creativity, Love & Addiction     NH Explore (11.2)
Sat, Sep 13 8:30 A.M. Ray Dalio     NH Explore (11.2)
Sat, Sep 13 9:00 A.M. Overcome the Fear of Failure & Live a Life Without Limits     NH Explore (11.2)
Sat, Sep 20 8:30 A.M. Dr. Mariel Buque     NH Explore (11.2)
Sat, Sep 20 9:00 A.M. The Transformational Technique of Intermittent Fasting     NH Explore (11.2)
Sat, Sep 27 8:30 A.M. Nick Lavery     NH Explore (11.2)
Sat, Sep 27 9:00 A.M. Your Dream Life: Keys to Success, Health, & Connection     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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