Healthy Relationships & Emotions: Keys to a Longer Lifespan -
school of greatness with lewis howes

Discover how relationships and emotional health impact your lifespan in this episode with Dr. Mark Hyman. Learn about the 7 Core Biological Systems, how light exposure affects health, and how to match your health-span to your lifespan. Dr. Hyman shares insights on the role of your love life, stress management, and Functional Medicine in achieving longevity.

Duration: 26 minutes and 46 seconds

Episode Number: 406

No future air times were found for this episode.

About School of Greatness with Lewis Howes:

THE SCHOOL OF GREATNESS WITH LEWIS HOWES shares inspiring stories through interviews with the most influential minds and leaders of today, covering topics from health and money to relationships and self-help.

Episodes are drawn from the popular, top 100 iTunes-ranked podcast The School of Greatness, which has had more than 300 million downloads since it launched in 2013.

In each half-hour episode, host Lewis Howes draws out engaging and actionable steps from his guests to teach viewers new skills and inspire them with incredible stories of everyday success.

Pulled from more than 900 podcasts, the series includes interviews with top business leaders, athletes, film actors and inspirational speakers, such as Sara Blakely, Chris Hogan, Dave Ramsey, Robert Kiyosaki, Tony Robbins, Barbara Corcoran, Mel Robbins and Jay Shetty, who all have learned and prospered by having a growth mindset.

Lewis is a contributing writer for Entrepreneur and has appeared on Ellen, The Today Show, and ESPN, and has been featured in The New York Times, People, Forbes, Inc, Fast Company, Sports Illustrated, Men's Health, and other major media outlets.