Bringing African Farming Home -
gardenfit

Soul Fire Farm in Petersburg, New York focuses on food sovereignty and using African traditional techniques that respect the land. Its gardener learns to ease her foot-and-lower-back pain by paying better attention to range of motion.

Duration: 26 minutes and 46 seconds

Episode Number: 103

About Gardenfit:

Discover how to take care of your body while taking care of your garden with expert gardener Madeline Hooper and personal fitness trainer Jeff Hughes.

Tour gardens across America and learn gardening tips and techniques to avoid stress and injury.

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