The Detox Diaries -
conscious living

A regular detox routine can keep the pounds off, clear the mind and help "press the reset button" on our health. In fact, in India, detoxing has been an essential part of life for thousands of years. On this episode, we venture high into the Himalayas for a healing yoga detox at one of the world's best healing hotels. It's difficult if not impossible to escape from technology these days, so we venture way off the grid to an ancient monastery tucked into the hills of Umbria, Italy for a digital detox. Luckily you don't have to travel across the world for a cleanse, you can do it right from your kitchen. We learn how a raw vegan detox can supercharge our health, from a Washington, D.C. based raw food pioneer.

Duration: 25 minutes and 51 seconds

Episode Number: 111

About Conscious Living:

With humanity facing unprecedented challenges we must evolve and learn to mindfully coexist with Mother Nature and each other.

Through the fun adventures of its multiracial hosts - vegan chef Michael and his yogi wife, Bianca - Conscious Living explores what it takes to be a more mindful human.

Take a dip at a Zen hot springs meditation retreat near Big Sur.

Heal with a yoga detox high in the Himalayas.

Sit front row at an upcycled eco-fashion show in Hong Kong.

Then hunt for the tastiest vegan street food from Bali to Berlin.

Journey with Conscious Living around the world and travel the uncharted path to a brighter tomorrow.

Visit the Conscious Living web site

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