classical stretch: the esmonde technique
Weight Loss: Hips, Knees & Foot Workout

Thu, Mar 26 6:00 A.M. NH EXPLORE      

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 929

All broadcast times for this episode: (show all)

Thu, Mar 26 6:00 A.M. weight loss: hips, knees & foot workout     NH EXPLORE

Future Broadcast times for "Classical Stretch: The Esmonde Technique": (show all)

Tue, Feb 25 6:00 A.M. Weight Loss: Ab & Waist Strengthening (All Standing)     NH EXPLORE
Wed, Feb 26 6:00 A.M. Pain Relief: Quad & Hips     NH EXPLORE
Thu, Feb 27 6:00 A.M. Weight Loss: Posture Workout     NH EXPLORE
Fri, Feb 28 6:00 A.M. Pain Relief: for the Back     NH EXPLORE
Sun, Mar 1 6:00 A.M. Improve Your Posture & Increase Your Energy     NH CREATE
Sun, Mar 1 8:30 A.M. Improve Your Posture & Increase Your Energy     NH CREATE
Mon, Mar 2 6:00 A.M. Weight Loss: Slenderize Your Waist     NH EXPLORE
Tue, Mar 3 6:00 A.M. Weight Loss: Arm Slenderizing (All Standing)     NH EXPLORE
Wed, Mar 4 6:00 A.M. Weight Loss: Strengthen Spine & Improve Posture     NH EXPLORE
Thu, Mar 5 6:00 A.M. Pain Relief: Calf & Knee Strengthening     NH EXPLORE
Fri, Mar 6 6:00 A.M. Weight Loss: for Legs & Arms     NH EXPLORE
Sun, Mar 8 6:00 A.M. Strengthen Hips & Core     NH CREATE
Sun, Mar 8 8:30 A.M. Strengthen Hips & Core     NH CREATE
Mon, Mar 9 6:00 A.M. Pain Relief: Focusing On Hips     NH EXPLORE
Tue, Mar 10 6:00 A.M. Weight Loss: Increase Your Range of Motion     NH EXPLORE

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