In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1015
No future air times were found for this episode.
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness.
This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.
It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.
The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
|Tue, Aug 30||6:00 A.M.||Waist Slenderizing Workout|
|Wed, Aug 31||6:00 A.M.||Bone Strengthening Workout|
|Thu, Sep 1||6:00 A.M.||Spine Stretch for Posture Workout|
|Fri, Sep 2||6:00 A.M.||Slenderize and Strengthen Your Legs|
|Sat, Sep 3||6:00 A.M.||Improve Your Posture|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg