classical stretch: the esmonde technique
Fingers and Hands

In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1015

About Classical Stretch: The Esmonde Technique:

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness.

This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.

It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.

The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.


Future Broadcast times for "Classical Stretch: The Esmonde Technique": (show all)

Tue, Aug 30 6:00 A.M. Waist Slenderizing Workout     NH EXPLORE
Wed, Aug 31 6:00 A.M. Bone Strengthening Workout     NH EXPLORE
Thu, Sep 1 6:00 A.M. Spine Stretch for Posture Workout     NH EXPLORE
Fri, Sep 2 6:00 A.M. Slenderize and Strengthen Your Legs     NH EXPLORE
Sat, Sep 3 6:00 A.M. Improve Your Posture     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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