Stress Release Workout -
classical stretch: the esmonde technique

In this episode of Classical Stretch, join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1009

About Classical Stretch: The Esmonde Technique:

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness.

This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.

It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.

The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Classical Stretch: The Es... web site

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