Power Up Your Legs -
classical stretch: the esmonde technique

In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1007

No future air times were found for this episode.

About Classical Stretch: The Esmonde Technique:

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness.

This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.

It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program.

The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.