CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful Jamaica!
In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful in Jamaica!
In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica.
In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica.
In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica!
In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young!
In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica.
In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica!
In this episode of Classical Stretch, join Miranda Esmonde-White in Jamaica.
In this episode of Classical Stretch, join Miranda Esmonde-White in splendid Jamaica!
In this episode of Classical Stretch, join Miranda Esmonde-White in sunny Jamaica.
In this episode of Classical Stretch, join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.
In this episode of Classical Stretch, join Miranda Esmonde-White on the grand beaches of Jamaica!
In this episode of Classical Stretch, join Miranda Esmonde-White on location in stunning Jamaica.
In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica.
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg