Classical Stretch: The Esmonde Technique
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
| Sun, Jun 7 | 6:00 A.M. |
Stretch & Strengthen Your Lower Body
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| Sun, Jun 7 | 8:30 A.M. |
Stretch & Strengthen Your Lower Body
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| Sun, Jun 14 | 6:00 A.M. |
Spine & Abs
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| Sun, Jun 14 | 8:30 A.M. |
Spine & Abs
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| Sun, Jun 21 | 6:00 A.M. |
Feet & Ankles
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| Sun, Jun 21 | 8:30 A.M. |
Feet & Ankles
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| Sun, Jun 28 | 6:00 A.M. |
Weight Loss & Toning
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| Sun, Jun 28 | 8:30 A.M. |
Weight Loss & Toning
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| Sun, Jul 5 | 6:00 A.M. |
Stretch & Strengthen Your Hips
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| Sun, Jul 5 | 8:30 A.M. |
Stretch & Strengthen Your Hips
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| Sun, Jul 12 | 6:00 A.M. |
Strengthen Your Bones
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| Sun, Jul 12 | 8:30 A.M. |
Strengthen Your Bones
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Classical Stretch: The Esmonde Technique By Episode
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Stretch All 600 Muscles (#801)
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Increase Your Energy (#802)
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Stress Relieving Workout (#803)
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Firm & Strengthen Your Butt (#804)
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Balance & Strength (#805)
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Lose A Pant Size (#806)
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Elongating Your Muscles (#807)
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Slenderize The Waiste & Flatten The Abs (#808)
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Improve Your Posture & Increase Your Energy (#809)
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Strengthen Hips & Core (#810)
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Unlock Your Spince & Improve Your Posture (#811)
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Improve Your Balance (#812)
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Strengthen Feet & Fingers (#813)
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Unlock Your Hips (#814)
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Increase Your Energy (#815)
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Tone Your Entire Body (#816)
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Strengthen & Shape Your Legs (#817)
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Burn Calories & Lose Weight (#818)
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Tone Your Abs & Strengthen Your Legs (#819)
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Full Body Posture Workout (#820)
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Strength and Flexibility to Your Core (#821)
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Full Bar Workout to Loosen Your Hips (#822)
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Stretch & Strengthen Your Lower Body (#823)
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Spine & Abs (#824)
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Feet & Ankles (#825)
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Weight Loss & Toning (#826)
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Stretch & Strengthen Your Hips (#827)
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Strengthen Your Bones (#828)
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Weight Loss: Slenderizing Your Core (#901)
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Pain Relief: Foot Pain Workout (#902)
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Weight Loss: Hips & Legs (#903)
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Weight Loss: Slenderizing Legs & Hips (#904)
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Pain Relief: Feet & Calf Healing (#905)
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Weight Loss: Focusing On Leg Work (#906)
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Weight Loss: Ab & Waist Strengthening (All Standing) (#907)
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Pain Relief: Quad & Hips (#908)
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Weight Loss: Posture Workout (#909)
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Pain Relief: for the Back (#910)
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Weight Loss: Slenderize Your Waist (#911)
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Weight Loss: Arm Slenderizing (All Standing) (#912)
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Weight Loss: Strengthen Spine & Improve Posture (#913)
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Pain Relief: Calf & Knee Strengthening (#914)
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Weight Loss: for Legs & Arms (#915)
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Pain Relief: Focusing On Hips (#916)
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Weight Loss: Increase Your Range of Motion (#917)
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Weight Loss: Hip Strengthening (#918)
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Weight Loss: Full Body Toning (#919)
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Weight Loss: Back Strengthening (All Standing) (#920)
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Pain Relief: Spine Strength & Flexibility (All Standing) (#921)
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Weight Loss: Slenderize The Saddle Bags (#922)
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Weight Loss: Leg Slenderizers (#923)
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Weight Loss: Full Body Workout (All Standing) (#924)
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Weight Loss: Strengthen Your Hamstrings (#925)
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Pain Relief: Pain Prevention (#926)
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Weight Loss: Full Body Strengthening (All Standing) (#927)
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Pain Relief: Hip Stretches (#928)
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Weight Loss: Hips, Knees & Foot Workout (#929)
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Pain Relief: Frozen Shoulder (All Standing) (#930)
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Waist Slenderizing Workout (#1001)
In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful Jamaica!
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Bone Strengthening Workout (#1002)
In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful in Jamaica!
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Spine Stretch for Posture Workout (#1003)
In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica.
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Slenderize and Strengthen Your Legs (#1004)
In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica.
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Improve Your Posture (#1005)
In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica!
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Anti Aging Workout (#1006)
In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young!
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Power Up Your Legs (#1007)
In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica.
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Triceps and Arms (#1008)
In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica!
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Stress Release Workout (#1009)
In this episode of Classical Stretch, join Miranda Esmonde-White in Jamaica.
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Zero Impact Cardio (#1010)
In this episode of Classical Stretch, join Miranda Esmonde-White in splendid Jamaica!
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Prevention of Hand and Finger Arthritis (#1011)
In this episode of Classical Stretch, join Miranda Esmonde-White in sunny Jamaica.
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Quad Slenderizing (#1012)
In this episode of Classical Stretch, join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.
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Stomach Flattening Workout (#1013)
In this episode of Classical Stretch, join Miranda Esmonde-White on the grand beaches of Jamaica!
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Put A Bounce In Your Step (#1014)
In this episode of Classical Stretch, join Miranda Esmonde-White on location in stunning Jamaica.
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Fingers and Hands (#1015)
In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica.
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Classical Stretch: The Esmonde Technique (#1016)
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Classical Stretch: The Esmonde Technique (#1017)
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Classical Stretch: The Esmonde Technique (#1018)
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Classical Stretch: The Esmonde Technique (#1019)
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Classical Stretch: The Esmonde Technique (#1020)
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Classical Stretch: The Esmonde Technique (#1021)
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Classical Stretch: The Esmonde Technique (#1022)
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Classical Stretch: The Esmonde Technique (#1023)
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Classical Stretch: The Esmonde Technique (#1024)
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Classical Stretch: The Esmonde Technique (#1025)
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Classical Stretch: The Esmonde Technique (#1026)
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Classical Stretch: The Esmonde Technique (#1027)
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Classical Stretch: The Esmonde Technique (#1028)
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Classical Stretch: The Esmonde Technique (#1029)
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Classical Stretch: The Esmonde Technique (#1030)
NHPBS Over-the-Air Broadcast
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg
May Printable Schedules
June Printable Schedules
