Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Sun, Jun 7 6:00 A.M. Stretch & Strengthen Your Lower Body     NH CREATE

Sun, Jun 7 8:30 A.M. Stretch & Strengthen Your Lower Body     NH CREATE

Sun, Jun 14 6:00 A.M. Spine & Abs     NH CREATE

Sun, Jun 14 8:30 A.M. Spine & Abs     NH CREATE

Sun, Jun 21 6:00 A.M. Feet & Ankles     NH CREATE

Sun, Jun 21 8:30 A.M. Feet & Ankles     NH CREATE

Sun, Jun 28 6:00 A.M. Weight Loss & Toning     NH CREATE

Sun, Jun 28 8:30 A.M. Weight Loss & Toning     NH CREATE

Sun, Jul 5 6:00 A.M. Stretch & Strengthen Your Hips     NH CREATE

Sun, Jul 5 8:30 A.M. Stretch & Strengthen Your Hips     NH CREATE

Sun, Jul 12 6:00 A.M. Strengthen Your Bones     NH CREATE

Sun, Jul 12 8:30 A.M. Strengthen Your Bones     NH CREATE

Classical Stretch: The Esmonde Technique By Episode



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WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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