Chef Irie draws inspiration from Trinidad and Jamaica with Plantain chips and dip, Pan Grilled Jerk Pork Medallions, Sweet Mango Chutney and an Herb Apple Salad. Chef's interaction with Trinidadian Olympic athlete and Sports Analyst Ato Boldon is concluded with a lesson in making an interpreted Trini Bake and Shark.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 103
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TASTE THE ISLANDS showcases the sweet, spicy and exotic flavors of Caribbean cuisine.
Host Hugh Sinclair (aka "Chef Irie") - a personal chef, caterer and culinary consultant to elite athletes and corporate clients - introduces spices and traditional dishes and explains their history and relevance in Caribbean culture.
Each episode opens with co-host Nicole, a Jamaican-born foodie, challenging Chef Irie to incorporate some of her favorite island flavors into a mouth-watering Caribbean-styled meal.
Chef Irie's culinary repertoire and passion for Caribbean cuisine and culture shines through as he leads viewers through his unique take on recipes - from citrus-infused snapper ceviche, herb-crusted salmon with green papaya and mango slaw, to callaloo soup, homemade ginger beer, beignet-style banana plantain fritters, and pan-grilled jerk pork medallions - while offering helpful tips and cooking techniques.
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg