Drive Your Career -
step it up with steph

Our guest, Diana, says that the rough patch in her career is wreaking havoc on her self-esteem and self-care. Steph teams up with an executive coach to help Diana with her job search, and our Dr. of Naturopathy will help her establish healthier habits. Our workout is all about improving posture to feel more confident, and Steph meets with a dietitian who shows us some tasty brain-boosting foods.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 106

No future air times were found for this episode.

About Step It Up with Steph:

Two-time Emmy nominated Step It Up with Steph is a weekly dose of health, fitness, food and lifestyle entertainment providing holistic solutions to everyday problems to help viewers regain control of their health and wellness.

This 6-episode series is hosted by Chicago's own celebrity Health & Fitness Expert, Stephanie Mansour, who is a regular contributor on national TV and cable programs, including the Today show, CNN and Dr.

Oz.

In each episode, Steph meets a guest who is struggling with a health or lifestyle issue, and along with a panel of experts, provides the guest with guidance and advice for making changes in her life, with a reveal of the guest's transformation, 4 weeks later.

Additionally, the series includes fun "take it to the streets" segments where Steph asks random everyday people how they deal with a specific health/fitness issue.

Also included are weekly workout sessions centered around each episode's main topic, as well as informative kitchen segments providing nutritional guidance from certified dietitians.