We've brought in a Gynecologist who specializes in this unique time in a woman's life to help our guest, Christy, readjust her hormone levels, reduce hot flashes, and improve weight loss. Steph talks to a dietitian about the best pre and post workout snacks, and demonstrates a workout to help build muscle and blast fat during this time
Episode Duration: 26 minutes and 46 seconds
Episode Number: 105
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Two-time Emmy nominated Step It Up with Steph is a weekly dose of health, fitness, food and lifestyle entertainment providing holistic solutions to everyday problems to help viewers regain control of their health and wellness.
This 6-episode series is hosted by Chicago's own celebrity Health & Fitness Expert, Stephanie Mansour, who is a regular contributor on national TV and cable programs, including the Today show, CNN and Dr.
Oz.
In each episode, Steph meets a guest who is struggling with a health or lifestyle issue, and along with a panel of experts, provides the guest with guidance and advice for making changes in her life, with a reveal of the guest's transformation, 4 weeks later.
Additionally, the series includes fun "take it to the streets" segments where Steph asks random everyday people how they deal with a specific health/fitness issue.
Also included are weekly workout sessions centered around each episode's main topic, as well as informative kitchen segments providing nutritional guidance from certified dietitians.
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