Weight Loss As You Age -
step it up with steph

We meet our guest, Denene, who previously had been able to lose weight, but as she's gotten older, it's only gotten harder. Our experts, a Doctor of Naturopathy and a Celebrity Fitness Trainer, coach Denene on how her body changes as she gets older, and advise her about the different workouts and foods she should integrate into her life. Steph meets with a dietitian who recommends protein packed snacks to help with weight loss and then takes us through a beneficial workout as we follow Denene's journey through her at-home video diary.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 101

No future air times were found for this episode.

About Step It Up with Steph:

Two-time Emmy nominated Step It Up with Steph is a weekly dose of health, fitness, food and lifestyle entertainment providing holistic solutions to everyday problems to help viewers regain control of their health and wellness.

This 6-episode series is hosted by Chicago's own celebrity Health & Fitness Expert, Stephanie Mansour, who is a regular contributor on national TV and cable programs, including the Today show, CNN and Dr.

Oz.

In each episode, Steph meets a guest who is struggling with a health or lifestyle issue, and along with a panel of experts, provides the guest with guidance and advice for making changes in her life, with a reveal of the guest's transformation, 4 weeks later.

Additionally, the series includes fun "take it to the streets" segments where Steph asks random everyday people how they deal with a specific health/fitness issue.

Also included are weekly workout sessions centered around each episode's main topic, as well as informative kitchen segments providing nutritional guidance from certified dietitians.