Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen. "Practice to Ignite the Fire Within" strengthens your abdominals in an all-encompassing practice to awaken and balance the solar plexus chakra/energy center. The extra abdominal work strengthens your core, gives your back and whole body more stability, improves your stamina, and, most importantly, empowers you to listen to your gut and connect to your inner strength.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 209
Wed, Jun 12 | 6:30 A.M. | Practice to Ignite The Fire Within (Fire) NH Create (11.4) |
Wed, Jun 12 | 8:30 A.M. | Practice to Ignite The Fire Within (Fire) NH Create (11.4) |
Wed, Jun 12 | 2:30 P.M. | Practice to Ignite The Fire Within (Fire) NH Create (11.4) |
Thu, Jun 13 | 4:30 A.M. | Practice to Ignite The Fire Within (Fire) NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, May 18 | 4:30 A.M. | Courage NHPBS (11.1) |
Sat, May 18 | 6:30 A.M. | Courage NH Create (11.4) |
Sun, May 19 | 6:00 A.M. | Key NHPBS (11.1) |
Wed, May 22 | 6:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Wed, May 22 | 8:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Wed, May 22 | 2:30 P.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Thu, May 23 | 4:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Sat, May 25 | 4:30 A.M. | Key NHPBS (11.1) |
Sat, May 25 | 6:30 A.M. | Key NH Create (11.4) |
Sun, May 26 | 6:00 A.M. | Vision NHPBS (11.1) |
Wed, May 29 | 6:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
Wed, May 29 | 8:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
Wed, May 29 | 2:30 P.M. | Practice for Lightness (Air) NH Create (11.4) |
Thu, May 30 | 4:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
Sat, Jun 1 | 4:30 A.M. | Vision NHPBS (11.1) |
Sat, Jun 1 | 6:30 A.M. | Vision NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg