Practice for Stillness (Air) -
yndi yoga

Wed, Jun 5 6:30 A.M. NH Create (11.4)

One of the biggest gifts and most challenging to achieve is stillness and rest. "Practice for Stillness" begins with a breathing exercise to quiet the mind. Nadi Shodhona /alternate nostril breathing will clear out the energy channels: the right, which is the Pingala Nadi represented by the sun and correlates to the left side of the brain, and the left, which is the Ida Nadi represented by the moon and correlates to the right side of the brain. The clearing of these energy channels helps the energy rise up the central energy channel, the Sashoomna, to bring profound peace and connection. The breathing takes you into a blissful guided meditation to soak in stillness and recharge your batteries. Meditation is the highest form of yoga.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 208

All broadcast times for this episode: (show all)

Wed, Jun 5	6:30 A.M.	Practice for Stillness (Air) NH Create (11.4)
Wed, Jun 5	8:30 A.M.	Practice for Stillness (Air) NH Create (11.4)
Wed, Jun 5	2:30 P.M.	Practice for Stillness (Air) NH Create (11.4)
Thu, Jun 6	4:30 A.M.	Practice for Stillness (Air) NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

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Future Broadcast times for "Yndi Yoga": (show all)

Sat, May 18	4:30 A.M.	Courage NHPBS (11.1)
Sat, May 18	6:30 A.M.	Courage NH Create (11.4)
Sun, May 19	6:00 A.M.	Key NHPBS (11.1)
Wed, May 22	6:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Wed, May 22	8:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Wed, May 22	2:30 P.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Thu, May 23	4:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Sat, May 25	4:30 A.M.	Key NHPBS (11.1)
Sat, May 25	6:30 A.M.	Key NH Create (11.4)
Sun, May 26	6:00 A.M.	Vision NHPBS (11.1)
Wed, May 29	6:30 A.M.	Practice for Lightness (Air) NH Create (11.4)
Wed, May 29	8:30 A.M.	Practice for Lightness (Air) NH Create (11.4)
Wed, May 29	2:30 P.M.	Practice for Lightness (Air) NH Create (11.4)
Thu, May 30	4:30 A.M.	Practice for Lightness (Air) NH Create (11.4)
Sat, Jun 1	4:30 A.M.	Vision NHPBS (11.1)
Sat, Jun 1	6:30 A.M.	Vision NH Create (11.4)