Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.
Episode Duration: 27 minutes and 2 seconds
Episode Number: 1302
Sun, May 26 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sun, May 5 | 5:30 A.M. | Arthritis Workout NHPBS (11.1) |
Sun, May 5 | 6:00 A.M. | Bone Strengthening NH Create (11.4) |
Sun, May 5 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, May 5 | 7:00 A.M. | Feet Strengthening NH Explore (11.2) |
Sun, May 5 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, May 5 | 8:30 A.M. | Bone Strengthening NH Create (11.4) |
Mon, May 6 | 5:30 A.M. | Hamstring Flexibility NHPBS (11.1) |
Mon, May 6 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Tue, May 7 | 5:30 A.M. | Toning The Waist NHPBS (11.1) |
Tue, May 7 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Wed, May 8 | 5:30 A.M. | Spine Strengthening NHPBS (11.1) |
Wed, May 8 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Thu, May 9 | 5:30 A.M. | Shoulder Pain Relief NHPBS (11.1) |
Thu, May 9 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Fri, May 10 | 5:30 A.M. | Relieve Neck Pain NHPBS (11.1) |
Fri, May 10 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg