Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support. Includes seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, upper back, hips and more.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 808
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Fri, May 17 | 6:30 A.M. | Panoramic Seascape NH Explore (11.2) |
Sat, May 18 | 6:30 A.M. | Summer on the Farm NH Explore (11.2) |
Sun, May 19 | 6:30 A.M. | Sunflower Meadow NH Create (11.4) |
Sun, May 19 | 6:30 A.M. | Majestic Desert NH Explore (11.2) |
Mon, May 20 | 6:30 A.M. | Lake Forest NH Explore (11.2) |
Tue, May 21 | 6:30 A.M. | Flowering Sunset NH Explore (11.2) |
Wed, May 22 | 6:30 A.M. | Ocean Breeze NH Explore (11.2) |
Thu, May 23 | 6:30 A.M. | Summer Sunflower Storm NH Explore (11.2) |
Fri, May 24 | 6:30 A.M. | Sunset Bloom NH Explore (11.2) |
Sat, May 25 | 6:30 A.M. | Peaceful Lake Beauty NH Explore (11.2) |
Sun, May 26 | 6:30 A.M. | Peaceful Lake Sunrise NH Create (11.4) |
Sun, May 26 | 6:30 A.M. | Sunset Haven NH Explore (11.2) |
Mon, May 27 | 6:30 A.M. | Golden Sunflowers NH Explore (11.2) |
Tue, May 28 | 6:30 A.M. | Mountain Lake NH Explore (11.2) |
Wed, May 29 | 6:30 A.M. | Seascape Sky NH Explore (11.2) |
Thu, May 30 | 6:30 A.M. | Rolling Hills NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg