An Early Lunch -
taste the islands with chef irie

Chef Irie prepares a casual brunch menu: Jerk Turkey Pumpkin Frittata, Herb-Crusted Salmon with Green Papaya and Mango Slaw, and a decadent Passion Fruit Mousse. Chef's interaction with chart topping British Jamaican reggae singer Maxi Priest is concluded with a lesson in making a vegetarian-friendly lentil salad.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 106

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About Taste The Islands with Chef Irie:

TASTE THE ISLANDS showcases the sweet, spicy and exotic flavors of Caribbean cuisine.

Host Hugh Sinclair (aka "Chef Irie") - a personal chef, caterer and culinary consultant to elite athletes and corporate clients - introduces spices and traditional dishes and explains their history and relevance in Caribbean culture.

Each episode opens with co-host Nicole, a Jamaican-born foodie, challenging Chef Irie to incorporate some of her favorite island flavors into a mouth-watering Caribbean-styled meal.

Chef Irie's culinary repertoire and passion for Caribbean cuisine and culture shines through as he leads viewers through his unique take on recipes - from citrus-infused snapper ceviche, herb-crusted salmon with green papaya and mango slaw, to callaloo soup, homemade ginger beer, beignet-style banana plantain fritters, and pan-grilled jerk pork medallions - while offering helpful tips and cooking techniques.