Vitamin packed and nutrient-dense, kale is becoming THE superfood in America. But what do you do with it? On this Iowa Ingredient, join host Charity Nebbe on her culinary tour of Iowa-grown foods as she visits a family farm outside of Dike to learn more about kale's superstar status. Then Chef Tag Grandgeorge, from Des Moines, stops by our studio kitchen to share some innovative ways to cook with this leafy green.
Episode Duration: 27 minutes and 13 seconds
Episode Number: 110
No future air times were found for this episode.
Explore the farms, restaurants, and ingredients that make Iowa food uniquely Iowan.
Host Charity Nebbe takes viewers on a journey to discover flavorful Iowa ingredients.
From apples to spinach to rhubarb and herbs, each episode features a single Iowa ingredient and treats viewers to a spectacular trip from the farm to the table.
Explore where these delectable ingredients are grown in Iowa, learn more about some talented chefs who use local ingredients, and join Charity in the kitchen to savor some delicious recipes.
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg