An ingredient that's not just for Popeye anymore, spinach is loaded with green goodness. Join host Charity Nebbe on her adventure to learn more about this leafy super-food. Visit Annie's Gardens and Greens in Fort Atkinson, Iowa to learn how spinach is not only readily available, but also easily grown. Chef Blake Landau cooks up a couple of delightful spinach dishes. And several central Iowa volunteer groups partner to plant a mile of produce at the Rinehart's Family Farm near Ogden, Iowa.
Episode Duration: 26 minutes and 45 seconds
Episode Number: 101
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Explore the farms, restaurants, and ingredients that make Iowa food uniquely Iowan.
Host Charity Nebbe takes viewers on a journey to discover flavorful Iowa ingredients.
From apples to spinach to rhubarb and herbs, each episode features a single Iowa ingredient and treats viewers to a spectacular trip from the farm to the table.
Explore where these delectable ingredients are grown in Iowa, learn more about some talented chefs who use local ingredients, and join Charity in the kitchen to savor some delicious recipes.
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg