food over 50
Omega 3's: Are They A Fish Story?

Healthy Omega-3 fatty acids are found in a variety of fresh foods, but according to resident dietician and "Second Helpings" co-host, Elizabeth Kelsey, seafood, particularly finned fish like salmon and mackerel, is the most efficient source for our bodies. Episode three begins beside Uig Bain the Outer Hebrides, and leads the viewers through three great seafood recipes high in Omega-3's. They include mussels marinara, smoked mackerel pate, and foil roasted salmon with lemon and dill. Out-of-kitchen adventures also season this seaside episode, with host David Jackson collecting the mussels, catching the mackerel and educating viewers about wild vs. farmed salmon prior to preparing the trio of Omega 3-rich delicacies. David takes a dive in Uig Bay for an undersea "Earn What You Eat" segment, re-emphasizing the importance of both healthy food and appealing exercise as the years go by.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 103

Future Broadcast times for "Food Over 50": (show all)

Fri, Mar 22 8:30 A.M. The Power of Protein     NH CREATE
Fri, Mar 22 2:30 P.M. The Power of Protein     NH CREATE
Fri, Mar 29 8:30 A.M. Eating The Rainbow     NH CREATE
Fri, Mar 29 2:30 P.M. Eating The Rainbow     NH CREATE
Fri, Apr 5 8:30 A.M. Dietary Fat: The Good, The Bad & The Necessary     NH CREATE
Fri, Apr 5 2:30 P.M. Dietary Fat: The Good, The Bad & The Necessary     NH CREATE
Fri, Apr 12 8:30 A.M. Unloading Carbs: Reducing Dietary Starch     NH CREATE
Fri, Apr 12 2:30 P.M. Unloading Carbs: Reducing Dietary Starch     NH CREATE
Fri, Apr 19 8:30 A.M. Aging & The Loss of Taste     NH CREATE
Fri, Apr 19 2:30 P.M. Aging & The Loss of Taste     NH CREATE
Fri, Apr 26 8:30 A.M. The Weighty Issue of Calorie Counting     NH CREATE
Fri, Apr 26 2:30 P.M. The Weighty Issue of Calorie Counting     NH CREATE


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