pain relief: for the back
Classical Stretch: The Esmonde Technique

Fri, Oct 12 6:00 A.M. NH EXPLORE      

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 910

All broadcast times for this episode: (show all)

Fri, Oct 12 6:00 A.M. pain relief: for the back     NH EXPLORE

Future Broadcast times for "Classical Stretch: The Esmonde Technique": (show all)

Tue, Oct 23 6:00 A.M. weight loss: increase your range of motion     NH EXPLORE
Wed, Oct 24 6:00 A.M. weight loss: hip strengthening     NH EXPLORE
Thu, Oct 25 6:00 A.M. weight loss: full body toning     NH EXPLORE
Fri, Oct 26 6:00 A.M. weight loss: back strengthening (all standing)     NH EXPLORE
Mon, Oct 29 6:00 A.M. pain relief: spine strength & flexibility (all standing)     NH EXPLORE
Tue, Oct 30 6:00 A.M. weight loss: slenderize the saddle bags     NH EXPLORE
Wed, Oct 31 6:00 A.M. weight loss: leg slenderizers     NH EXPLORE
Thu, Nov 1 6:00 A.M. weight loss: full body workout (all standing)     NH EXPLORE
Fri, Nov 2 6:00 A.M. weight loss: strengthen your hamstrings     NH EXPLORE
Mon, Nov 5 6:00 A.M. pain relief: pain prevention     NH EXPLORE
Tue, Nov 6 6:00 A.M. weight loss: full body strengthening (all standing)     NH EXPLORE
Wed, Nov 7 6:00 A.M. pain relief: hip stretches     NH EXPLORE
Thu, Nov 8 6:00 A.M. weight loss: hips, knees & foot workout     NH EXPLORE
Fri, Nov 9 6:00 A.M. pain relief: frozen shoulder (all standing)     NH EXPLORE
Mon, Nov 12 6:00 A.M. waist slenderizing workout     NH EXPLORE


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