classical stretch: the esmonde technique
Tone Your Entire Body

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 816

Future Broadcast times for "Classical Stretch: The Esmonde Technique": (show all)

Sun, Oct 4 6:00 A.M. Pain Relief: for the Back     NH CREATE
Sun, Oct 4 8:30 A.M. Pain Relief: for the Back     NH CREATE
Sun, Oct 11 6:00 A.M. Weight Loss: Slenderize Your Waist     NH CREATE
Sun, Oct 11 8:30 A.M. Weight Loss: Slenderize Your Waist     NH CREATE
Sun, Oct 18 6:00 A.M. Weight Loss: Arm Slenderizing (All Standing)     NH CREATE
Sun, Oct 18 8:30 A.M. Weight Loss: Arm Slenderizing (All Standing)     NH CREATE
Sun, Oct 25 6:00 A.M. Weight Loss: Strengthen Spine & Improve Posture     NH CREATE
Sun, Oct 25 8:30 A.M. Weight Loss: Strengthen Spine & Improve Posture     NH CREATE
Sun, Nov 1 6:00 A.M. Pain Relief: Calf & Knee Strengthening     NH CREATE
Sun, Nov 1 8:30 A.M. Pain Relief: Calf & Knee Strengthening     NH CREATE
Sun, Nov 8 6:00 A.M. Weight Loss: for Legs & Arms     NH CREATE
Sun, Nov 8 8:30 A.M. Weight Loss: for Legs & Arms     NH CREATE


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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