classical stretch: the esmonde technique -
Tone Your Entire Body
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 816
No future air times were found for this episode.
Future Broadcast times for "Classical Stretch: The Esmonde Technique": (show all)
| Sun, Jul 12 | 6:00 A.M. |
Strengthen Your Bones
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| Sun, Jul 12 | 8:30 A.M. |
Strengthen Your Bones
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| Sun, Jul 19 | 6:00 A.M. |
Improve Posture & Flatten Abs
|
| Sun, Jul 19 | 8:30 A.M. |
Improve Posture & Flatten Abs
|
| Sun, Jul 26 | 6:00 A.M. |
Strength & Flexibility of Hips
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| Sun, Jul 26 | 8:30 A.M. |
Strength & Flexibility of Hips
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| Sun, Aug 2 | 6:00 A.M. |
Weight Loss: Slenderizing Your Core
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| Sun, Aug 2 | 8:30 A.M. |
Weight Loss: Slenderizing Your Core
|
| Sun, Aug 9 | 6:00 A.M. |
Pain Relief: Foot Pain Workout
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| Sun, Aug 9 | 8:30 A.M. |
Pain Relief: Foot Pain Workout
|
| Sun, Aug 16 | 6:00 A.M. |
Weight Loss: Hips & Legs
|
| Sun, Aug 16 | 8:30 A.M. |
Weight Loss: Hips & Legs
|
NHPBS Over-the-Air Broadcast
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg
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