classical stretch: the esmonde technique -
Tone Your Entire Body
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 816
No future air times were found for this episode.
Future Broadcast times for "Classical Stretch: The Esmonde Technique": (show all)
| Sun, Oct 4 | 6:00 A.M. |
Pain Relief: for the Back
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| Sun, Oct 4 | 8:30 A.M. |
Pain Relief: for the Back
|
| Sun, Oct 11 | 6:00 A.M. |
Weight Loss: Slenderize Your Waist
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| Sun, Oct 11 | 8:30 A.M. |
Weight Loss: Slenderize Your Waist
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| Sun, Oct 18 | 6:00 A.M. |
Weight Loss: Arm Slenderizing (All Standing)
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| Sun, Oct 18 | 8:30 A.M. |
Weight Loss: Arm Slenderizing (All Standing)
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| Sun, Oct 25 | 6:00 A.M. |
Weight Loss: Strengthen Spine & Improve Posture
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| Sun, Oct 25 | 8:30 A.M. |
Weight Loss: Strengthen Spine & Improve Posture
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| Sun, Nov 1 | 6:00 A.M. |
Pain Relief: Calf & Knee Strengthening
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| Sun, Nov 1 | 8:30 A.M. |
Pain Relief: Calf & Knee Strengthening
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| Sun, Nov 8 | 6:00 A.M. |
Weight Loss: for Legs & Arms
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| Sun, Nov 8 | 8:30 A.M. |
Weight Loss: for Legs & Arms
|
NHPBS Over-the-Air Broadcast
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg
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