CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 816
No future air times were found for this episode.
Sun, Jan 24 | 6:00 A.M. |
Pain Relief: Pain Prevention
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Sun, Jan 24 | 8:30 A.M. |
Pain Relief: Pain Prevention
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Sun, Jan 31 | 6:00 A.M. |
Weight Loss: Full Body Strengthening (All Standing)
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Sun, Jan 31 | 8:30 A.M. |
Weight Loss: Full Body Strengthening (All Standing)
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Sun, Feb 7 | 6:00 A.M. |
Pain Relief: Hip Stretches
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Sun, Feb 7 | 8:30 A.M. |
Pain Relief: Hip Stretches
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Sun, Feb 14 | 6:00 A.M. |
Weight Loss: Hips, Knees & Foot Workout
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Sun, Feb 14 | 8:30 A.M. |
Weight Loss: Hips, Knees & Foot Workout
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Sun, Feb 21 | 6:00 A.M. |
Pain Relief: Frozen Shoulder (All Standing)
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Sun, Feb 21 | 8:30 A.M. |
Pain Relief: Frozen Shoulder (All Standing)
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Sun, Feb 28 | 6:00 A.M. |
Waist Slenderizing Workout
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Sun, Feb 28 | 8:30 A.M. |
Waist Slenderizing Workout
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WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg