classical stretch: the esmonde technique
Tone Your Entire Body

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 816

Future Broadcast times for "Classical Stretch: The Esmonde Technique": (show all)

Sun, Jan 24 6:00 A.M. Pain Relief: Pain Prevention     NH CREATE
Sun, Jan 24 8:30 A.M. Pain Relief: Pain Prevention     NH CREATE
Sun, Jan 31 6:00 A.M. Weight Loss: Full Body Strengthening (All Standing)     NH CREATE
Sun, Jan 31 8:30 A.M. Weight Loss: Full Body Strengthening (All Standing)     NH CREATE
Sun, Feb 7 6:00 A.M. Pain Relief: Hip Stretches     NH CREATE
Sun, Feb 7 8:30 A.M. Pain Relief: Hip Stretches     NH CREATE
Sun, Feb 14 6:00 A.M. Weight Loss: Hips, Knees & Foot Workout     NH CREATE
Sun, Feb 14 8:30 A.M. Weight Loss: Hips, Knees & Foot Workout     NH CREATE
Sun, Feb 21 6:00 A.M. Pain Relief: Frozen Shoulder (All Standing)     NH CREATE
Sun, Feb 21 8:30 A.M. Pain Relief: Frozen Shoulder (All Standing)     NH CREATE
Sun, Feb 28 6:00 A.M. Waist Slenderizing Workout     NH CREATE
Sun, Feb 28 8:30 A.M. Waist Slenderizing Workout     NH CREATE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

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