classical stretch: the esmonde technique
Triceps and Arms

In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1008

Future Broadcast times for "Classical Stretch: The Esmonde Technique": (show all)

Sun, Dec 12 6:00 A.M. Quad Slenderizing     NH CREATE
Sun, Dec 12 8:30 A.M. Quad Slenderizing     NH CREATE
Sun, Dec 19 6:00 A.M. Stomach Flattening Workout     NH CREATE
Sun, Dec 19 8:30 A.M. Stomach Flattening Workout     NH CREATE
Sun, Dec 26 6:00 A.M. Put A Bounce In Your Step     NH CREATE
Sun, Dec 26 8:30 A.M. Put A Bounce In Your Step     NH CREATE
Sun, Jan 2 6:00 A.M. Fingers and Hands     NH CREATE
Sun, Jan 2 8:30 A.M. Fingers and Hands     NH CREATE
Sun, Jan 9 6:00 A.M. Classical Stretch: The Esmonde Technique     NH CREATE
Sun, Jan 9 8:30 A.M. Classical Stretch: The Esmonde Technique     NH CREATE
Sun, Jan 16 6:00 A.M. Classical Stretch: The Esmonde Technique     NH CREATE
Sun, Jan 16 8:30 A.M. Classical Stretch: The Esmonde Technique     NH CREATE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels